Chinese Food
Jade crystal dumpling
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This time, the crystal shrimp dumpling tried the low-fat method. Instead of adding pork, it was replaced by low-fat and low calorie shrimp meat. It's very convenient. There is no need to add salt alone. The effect of freshness is very good. Mushroom is rich in nutrients. It is an excellent food source for selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3 and B5. It is rich in zinc, manganese, magnesium, iron, calcium, protein, vitamin B1 and B6, folate, dietary fiber, etc. regular consumption can enhance human immunity.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Remove the head and skin of the shrimp. Remove the shrimp line.
Step2:Chopped lee
Step3:Chopped shrimps (small pieces are OK. It doesn't need to be too delicate
Step4:Break up the eggs. A small amount of oil. Spread the egg cake
Step5:Cut the omelet into pieces. Put the stuffing and ingredients together. Add the mushroom essence of Taitai music and a small amount of onion and ginger powder. Mix well and set aside.
Step6:Stir the filling.
Step7:Mix the clarified noodles with starch.
Step8:Add boiling water and noodles.
Step9:Make a good dough. Cut it into preparations. Roll the skin and make dumplings
Step10:Cut carrot slices. Put them under dumplings. Prevent sticking. Steam for about 10 minutes
Step11:Finished produc
Cooking tips:Calories - 460 calories, protein content - 15.2 grams, fat content - 7.6 grams, difficulty degree - medium 1. Be sure to scald the face with boiling water. When scalding the face, it should be well scalded. In this way, the face will be malleable and not easy to crack. 2. Knead the dough to wake up 15 minutes before starting to pack. 3. Don't put too much stuffing, especially for shrimp meat. It will expand when steamed. Too much stuffing is easy to burst. 4. Don't take it out immediately after steaming. The crust is sticky after steaming. Put it for about 3 minutes. 5. Calories - 460 calories, protein content - 15.2 grams, fat content - 7.6 grams, difficulty degree - medium tips - 1. Be sure to scald the face with boiling water. When scalding the face, it should be well ironed. In this way, the face will be malleable and not easy to crack. 2. Knead the dough to wake up 15 minutes before starting to pack. 3. Don't put too much stuffing, especially for shrimp meat. It will swell when steamed. Too much stuffing
