Chinese Food
Marinated eggs with spicy beer
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The nutritional value of eggs ①. The lecithin, triglyceride, cholesterol and vitellin in the yolk of Jiannaoyizhi have a great effect on the development of nervous system and body. After being digested by human body, lecithin can release choline. Choline can improve the memory of all age groups. ② , protect the protein in the liver egg to repair the liver tissue damage. Lecithin in egg yolk can promote the regeneration of hepatocytes. It can also increase the amount of human plasma protein, enhance the metabolism function and immune function of the body. ③ American nutritionists and medical workers use eggs to prevent and treat atherosclerosis. They have achieved surprising results. They extract lecithin from eggs, walnuts and pig liver. They give cardiovascular patients 4-6 tablespoons a day. After 3 months, the serum cholesterol of the patients decreased significantly and the satisfactory effect was obtained.
Cooking ingredients
Cooking Steps
Step1:Fresh eggs are boiled and rinsed with cold water to make it easier to pee
Step2:Peel and wash eggs in tur
Step3:Use a knife to cut the eggs one by one, but don't use too much force to break them
Step4:Cut the eggs one by one for standby. Be careful not to cut your hands
Step5:Heat the bottom oil in the pot and add pepper, star anise, onion, ginger and garlic to stir fr
Step6:Add Pixian bean paste and cumin stir fried incens
Step7:Stir fry oyster sauce, sugar and first-class soy sauc
Step8:Stir fry all seasonings to taste and burst out the fragranc
Step9:Eggs in seasoning and bee
Step10:Simmer for about 15 minute
Step11:Stew until the soup is almost dried, and then the eggs taste good, and then you can enjoy them out of the pot
Step12:Decorate the dish with lettuce, add eggs, sprinkle with green onion, red pepper and sesame, and it will become a big one in a flash
Step13:It's nutritious with jujube cake, fresh milk and fruit
Step14:The super rich nutrition of eggs is an essential nutritional food for every famil
Step15:Ordinary ingredients will get unexpected results if they are made with hear
Step16:Eggs taste spicy, moderate, with a lingering aftertast
Step17:This delicacy is also a must for a banquet. It's a snack
Cooking tips:The nutritional value of eggs ①. The lecithin, triglyceride, cholesterol and vitellin in the yolk of Jiannaoyizhi have a great effect on the development of nervous system and body. After being digested by human body, lecithin can release choline. Choline can improve the memory of all age groups. ② , protect the protein in the liver egg to repair the liver tissue damage. Lecithin in egg yolk can promote the regeneration of hepatocytes. It can also increase the amount of human plasma protein, enhance the metabolism function and immune function of the body. ③ American nutritionists and medical workers use eggs to prevent and treat atherosclerosis. They have achieved surprising results. They extract lecithin from eggs, walnuts and pig liver. They give cardiovascular patients 4-6 tablespoons a day. After 3 months, the serum cholesterol of the patients decreased significantly and the satisfactory effect was obtained. There are skills in making delicious dishes.
