Chinese Food
Stir fried bullfrog in soy sauce
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Bullfrogs have rich nutritional value and delicious taste. Every 100g frog meat contains 19.9g protein, 0.3g fat and 3.4g carbohydrate. It is a high protein, low fat and low cholesterol nutrition food. So even if you lose weight, you can eat it at ease. -
Cooking ingredients
Cooking Steps
Step1:I bought the peeled bullfrogs in the supermarket. They can be washed after coming back. Remember to remove the claws.
Step2:Pour in all the marinade ingredients - cooking wine, soy sauce, white pepper, oil and starch. Mix well and marinate for 30 minutes. After marinating, the water will come out. Remember to pour out the extra water.
Step3:After the garlic is peeled, press it with the knife face. It's OK to crack it. No need to crush it. Slice the onion. Slice the ginger.
Step4:Diced vegetables and pepper
Step5:Pour 2 times more oil into the wok than usual.
Step6:Heat the oil and pour in the onion, ginger and garlic. Stir fry to make it fragrant.
Step7:Stir fry the frog meat.
Step8:Stir in the peppers.
Step9:When the frog meat is cooked, pour in bean paste and soybean paste and stir well.
Step10:Add sugar and a small amount of white pepper. Pour in a small half bowl of water. Stir well. Boil for 4 minutes over low heat. Drain the soup over high heat before leaving the pot.
Step11:The finished product is shown in the figure. A very delicious dish.
Cooking tips:Try to buy bullfrogs in the supermarket, because the meat products in the supermarket can be traced back to the source, and they are all cultured artificially, which can ensure safety and health. Never eat wild frogs. Even if it's a cultured bullfrog, just in case, it needs to be cooked for more than 5 minutes before turning off the fire. Because when the frog meat is cooked at 100 ℃ for 5 minutes, the complete killing of parasites in the body can be guaranteed. There are skills in making delicious dishes.
