Chinese Food
Matcha milk fruit oatmeal
(138019 views)
Strawberries, oranges, and Matcha meet in riotous colors. Take a few simple steps to have a healthy and healthy body. You can also give full play to your creativity. Add mango, banana, cherry and other seasonal fruits at will. Or Oreo, cocoa powder, almond, walnut, yoghurt, honey and so on. A bowl of net red oatmeal will be done. Tell you quietly that this is a super healthy food eaten by fitness bloggers. Steel cut oatmeal contains a lot of food fiber. It is very helpful to promote intestinal peristalsis and improve metabolism It is also rich in minerals and vitamins. It can not only ensure the body's nutritional needs, but also accelerate the metabolism of the whole body-
Cooking ingredients
Cooking Steps
Step1:Put the steel into the pot and cut the oats. Pour in the water without oat
Step2:Boil on low hea
Step3:Pour in the milk. I poured two bottles of 200 ml milk
Step4:I like the smell of Matcha. So I put 8g Matcha powder. Stir and melt it. Cover the pot with a small fire and simmer for 58 minutes. Occasionally open the pot cover and remember to stir it. Pay attention to the steaming pot
Step5:After the stew is done, we can cover the pot and continue to stew. It makes the oats more soft and rotten. At this time, we can prepare the fruits for decoration. I used blueberries, strawberries, oranges, with a light smell of Matcha and the sweetness of fruits. It's delicious without sugar at all. Eating a bowl in the morning is full, low in calories, promotes intestinal peristalsis, and high in nutrition. During the period of weight loss, we eat this solid food It can't be bette
Step6:Finished product drawin
Cooking tips:I like steel cut oats. It tastes chewy. If you like the taste of Matcha, you must put Matcha powder. If you really want to eat fruit well, you can change it into something you like. If you want to cook it with water and then it's not easy for milk to come out of the pot, you must pour milk. If you want to eat better and cook better, you have skills.
