Chinese Food
Mango egg tart
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Mango is a kind of fruit that we often see in our life. It is loved by many people with its sweet and rich taste. Mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A in mango is very high, which is rare in all fruits. Secondly, the content of vitamin C is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrients. It can protect vision, enhance immunity, anti-aging and beauty skin care. In addition to serving as fruit, it can also be made into jam, can, pickle, pickle and preserves. It's also first-class for dessert. Like the mango egg tart. I believe that many people like to eat egg tarts, but they are afraid that they will get fat if they eat light cream with high calories. Let's make an egg tarts without light cream. They are as tender and smooth as before. The taste is absolutely not inferior to those with cream. -
Cooking ingredients
Cooking Steps
Step1:Thaw the egg tarts in the oven at room temperature.
Step2:Two yolks (no protein. Don't waste it. It can be used to make proteoglycan and so on).
Step3:The yolk is broken.
Step4:Add milk, condensed milk, sugar powder and corn starch and stir until there is no granule.
Step5:Sieve the water twice. The liquid will be smoother.
Step6:Remove the core flesh of mango and cross it.
Step7:Put the mango meat in the tarts.
Step8:Pour in tarts. About eight full.
Step9:Put it in the preheated oven. Bake the middle layer at 200 ℃ for about 25 minutes.
Step10:Mango tart is fresh. The tarts are tender and smooth with rich mango flavor. It's really delicious.
Step11:It's better to put some mango meat on it.
Cooking tips:Although mango is delicious, its sugar content is very high. It is not suitable to eat too much. Mango is cool and contains aldehydes, sensitizing proteins and other sensitizing substances, so people with cold spleen and stomach and allergic constitution should be careful. There are skills in making delicious dishes.
