Chinese Food
Seaweed and tofu soup with extra calcium
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Porphyra (seaweed) has the highest magnesium content. It is known as the treasure house of magnesium . One third of Porphyra is food fiber. It can promote defecation and maintain intestinal health. The calcium content of tofu is 1.6 times that of milk. Porphyra and tofu soup. It doesn't need to be cooked as long as bone soup. It's not greasy, but it's more nutritious and rich than bone soup. It's more suitable for children to eat. -
Cooking ingredients
Cooking Steps
Step1:Production materials: 1 laver, 1 tofu, 1 scoop starch, appropriate amount of chives.
Step2:Prepare all the ingredients. Wash and dice the tofu.
Step3:Starch is mixed with water.
Step4:Add a bowl of water to the pot. Add a spoon of salt.
Step5:Put in tofu and boil.
Step6:Boil it and put it in laver.
Step7:Cook for three minutes.
Step8:Then add the starch paste. Stir well. Just boil it.
Step9:Pour in sesame oil before you leave the po
Step10:Sprinkle with scallion.
Step11:In a bowl.
Step12:Finished product.
Step13:It's delicious.
Step14:Super calcium.
Step15:The baby likes it.
Cooking tips:Porphyra is cold. People with deficiency of spleen and stomach and poor digestion should eat less or not. There are skills in making delicious dishes.
