Spinach contains a lot of carotene. It is also a good source of vitamin B6 and folic acid. Although it's a vegetable with a lot of iron, it's hard to be absorbed by the small intestine. So today, I've got pig liver. The effect of iron supplement is very good
Step1:Ingredients preparation - 20g rice, 10g millet, one spinach, a little ginge
Step2:Soak the rice millet for 30 minutes in advance. Cook the porridge in an electric rice cooker or a boiling pot. Put a few drops in it when cooking. The porridge will be more viscous. If the rice millet is boiled in a pot, soaking in advance can save the time of cooking the porridge
Step3:Sliced pig liver.
Step4:Put in ginger slices. Soak for about 20 minutes. Two water changes in the middl
Step5:Put the pork liver in the cold water. Put in the ginger slices. After boiling, use a spoon to skim off the froth on the surface of the soup. It can make the blood stain discharge better and remove the fishy smell.
Step6:Take out the pig liver 12 minutes after boiling. Let it cool and cut to the end.
Step7:Blanch spinach and let it cool
Step8:Cut it up. If you are older, you don't need to remove the roots. Take away the roots
Step9:When the porridge is almost cooked, add the minced pork liver and stir well.
Step10:Add the spinach and stir well. When cooking porridge, there is no oil. At this time, you can add a few drops of oil. At the age of one year, you can add some salt to tast
Step11:It's good to eat porridge with pig liver and iron. Nutritio
Cooking tips:It's very important to choose the iron rich gold match if you want to have a good iron supplement effect. Now it's the season for spinach. It's also the gold partner for pig liver. There are skills for making delicious dishes.