Porridge with pork liver and spinach

spinach:one pig liver:50g rice:20g millet:10g ginger:a few https://cp1.douguo.com/upload/caiku/5/9/d/yuan_59c5f38a2d34c254d587155daf08256d.jpeg

Porridge with pork liver and spinach

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Porridge with pork liver and spinach

Spinach contains a lot of carotene. It is also a good source of vitamin B6 and folic acid. Although it's a vegetable with a lot of iron, it's hard to be absorbed by the small intestine. So today, I've got pig liver. The effect of iron supplement is very good

Cooking Steps

  1. Step1:Ingredients preparation - 20g rice, 10g millet, one spinach, a little ginge

  2. Step2:Soak the rice millet for 30 minutes in advance. Cook the porridge in an electric rice cooker or a boiling pot. Put a few drops in it when cooking. The porridge will be more viscous. If the rice millet is boiled in a pot, soaking in advance can save the time of cooking the porridge

  3. Step3:Sliced pig liver.

  4. Step4:Put in ginger slices. Soak for about 20 minutes. Two water changes in the middl

  5. Step5:Put the pork liver in the cold water. Put in the ginger slices. After boiling, use a spoon to skim off the froth on the surface of the soup. It can make the blood stain discharge better and remove the fishy smell.

  6. Step6:Take out the pig liver 12 minutes after boiling. Let it cool and cut to the end.

  7. Step7:Blanch spinach and let it cool

  8. Step8:Cut it up. If you are older, you don't need to remove the roots. Take away the roots

  9. Step9:When the porridge is almost cooked, add the minced pork liver and stir well.

  10. Step10:Add the spinach and stir well. When cooking porridge, there is no oil. At this time, you can add a few drops of oil. At the age of one year, you can add some salt to tast

  11. Step11:It's good to eat porridge with pig liver and iron. Nutritio

Cooking tips:It's very important to choose the iron rich gold match if you want to have a good iron supplement effect. Now it's the season for spinach. It's also the gold partner for pig liver. There are skills for making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Porridge with pork liver and spinach

Chinese food recipes

Porridge with pork liver and spinach recipes

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