Chinese Food
Spaghetti with Avocado
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Avocado is rich in glyceric acid, protein and vitamin. It is not greasy but moist. It is a natural antioxidant and anti-aging agent. It can not only soften and moisturize the skin, but also refine the pores. The skin surface can form a milky isolation layer. It can effectively resist the sun exposure and prevent sunburn. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A can promote the secretion of female hormones. Vitamin C can prevent breast deformation. Vitamin E can help breast development.
Cooking ingredients
Cooking Steps
Step1:Start the pot and boil the water.
Step2:Boil the water and put it in the pasta. Cook it soft and remove it for later use.
Step3:Wash the avocado, cut it open, take the core, and then dice it.
Step4:Slice garlic.
Step5:Put a little olive oil in the pot, then add garlic slices and stir fry.
Step6:Stir fry in avocado and salt, then pour in milk and boil, then add cheese slices.
Step7:Pour in the cooked pasta and mix wel
Step8:Then put it into a round bowl with a flat bottom for 5 minutes.
Step9:Then put it on the plate with noodles. Of course, you can skip these two steps and serve it directly.
Step10:Sprinkle with black pepper and enjoy the beauty.
Cooking tips:1. The allergic person should not eat; 2. The obese person should not eat more; 3. The person with poor digestive function should not eat more; 4. Avocado should not be frozen or eaten together with cold drinks; 5. Avocado should not be stored for a long time. Avocado has a strong antioxidant capacity. Therefore, it can't be stored for a long time, especially the cut avocado. It will be oxidized and discolored soon after being exposed to air. This avocado needs to be eaten within 2 hours. And the ripened avocado can only be stored for 2-3 days at room temperature. Even if it is kept in refrigerator, it should not be more than a week. It should be eaten as soon as possible to avoid deterioration or serious loss of nutritional value. There are skills in making delicious dishes.
