Chinese Food
Stewed shrimps with tomato and tofu
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Every day, the soup water can not be less. It can not only supplement the nutrients lost in the body, but also more water. Try to eat as little fat as possible, but it's not all vegetarianism. Therefore, it is the first thing to eat high-quality protein, such as fish, shrimp, chicken, beef. There is little fat, comprehensive nutrients, and no need to worry about how long meat you eat. I grew up in Beijing. When I was a child, the most common seafood was hairtail, yellow croaker, flatfish, and then shrimp skin. What we eat more is fresh water fish. Then with the continuous development of aquaculture, shrimp is more and more common. Although seafood is more and more abundant now, but for me, the production of these aquatic products is only on the technical level of cooking and steaming. I'm afraid it has something to do with deep-rooted diet and cooking methods. For example, today's tomato, tofu and shrimp. If you change the shrimp into meat slices, minced meat, potato chips and vermicelli, I'm afraid it's a new dish. Institute
Cooking ingredients
Cooking Steps
Step1:Clean a bowl of shrim
Step2:Peel off the shell and the shrimp head. Leave only the shrimp. Remove the shrimp line and clean it
Step3:Take a proper amount of shrimp, 3 big tomatoes, 1 piece of tofu
Step4:Cut tofu into pieces. Cut tomatoes into small pieces
Step5:Chopped shallots, shredded ginger
Step6:Pour a little oil into the wok. Put half of the ginger into the wok, stir fry and change color to give the fragrance
Step7:Pour tomatoes into the pot. Stir fry to make soup
Step8:Then pour in some water. Put the remaining ginger into the soup. Boil over medium heat. Let the lycopene fully release. It can also make the soup more ruddy
Step9:Add some salt according to the taste. Put the tofu into the soup. Cook for two minutes. Let the soup also enter the tofu
Step10:When the soup is boiled again, put the shrimps into the soup evenly. Turn off the fire after the color changes
Step11:Sprinkle with minced chives. An appetizer is ready.
Cooking tips:1. The amount of tomato can be more. The thick soup is more appetizing. The color can also induce appetite; 2. The shrimp can turn off the fire if it changes color after entering the soup; 3. The color of the soup is ruddy. It is better not to add soy sauce. There are skills in making delicious dishes.
