Chinese Food
Braised spare ribs and potatoes
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Spareribs are rich in lecithin, osteomyxin and collagen. The old people often eat spareribs to prevent osteoporosis. In the middle and old age, microcirculation is disturbed. Collagen in paigu decoction can dredge microcirculation, improve aging symptoms and play an anti-aging role. Potatoes contain a lot of starch, protein, B vitamins, vitamin C and so on, which can promote the digestive function of spleen and stomach. Potatoes contain a lot of dietary fiber. It can relieve the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases. Potato is also a kind of alkaline vegetable. It is good for the balance of acid and alkali in the body, neutralizes the acid produced after metabolism in the body, and has certain beauty and anti-aging effects. Potatoes are rich in vitamins, calcium, potassium and other trace elements. They are easy to digest and absorb. Every day upload recipes to learn to do the top three reward 50 yuan voucher for bean and fruit. Focus - all recipes are rewarded every day
Cooking ingredients
Cooking Steps
Step1:Blanch the ribs in the water for two minutes and then remove them.
Step2:Prepare garlic, ginger, star anise, a bottle of beer and a bowl of boiling water.
Step3:Heat the oil. Put a spoonful of sugar in the cool oil. Put the spareribs when it's brown.
Step4:Stir fry the spareribs evenly. Add garlic, ginger and star anise and continue to stir.
Step5:Stir fry until the ribs are colored. Put the old soy sauce and stir fry. Then pour in a bottle of beer and a bowl of boiling water. The amount of water is almost twice that of the ribs. After boiling, add in the vitamei, oyster sauce and sugar. Simmer for 20 minutes.
Step6:While stewing the spareribs, wash and peel the potatoes. Cut them into small pieces for later use. The ribs stewed for about 20 minutes. Put the potatoes in.
Step7:If the stewed spareribs are short of water, add boiling water if you add water halfway. Potatoes are about 15 minutes old. They will be very ripe. If there's more water, just burn it and take the juice.
Step8:Put it on a plate. Decorate it with coriander.
Cooking tips:Stewed spareribs with beer not only remove the fishy smell of meat, natural cooking wine, accelerate the stewing time of meat, and make the meat more soft and tender. There are skills in making delicious dishes.
