Chinese Food
Spicy shredded kelp
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Kelp contains alginate. It has the function of preventing leukaemia and gastric cancer. It can reduce blood pressure and blood lipid. It also has hemostasis effect on arterial bleeding. Kelp is an effective food for the prevention of cardiovascular and cerebrovascular diseases. Kelp is rich in fucoidan and laminarin. These substances have heparin like activities. They can prevent thrombus and blood pressure rise due to the increase of blood viscosity. At the same time, they can reduce lipoprotein and cholesterol. Kelp is rich in cellulose, which can inhibit atherosclerosis and prevent cancer and cancer It is a scavenger. It can remove the waste and toxin in the intestine in time. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation. Kelp is rich in a variety of inorganic salts and carotene. It is a good vegetable for low-fat seaweed and the longevity vegetable for the elderly. Eating kelp often can not only effectively prevent leukemia and cancer, but also prevent arteriosclerosis, blood lipid, blood pressure and thyroid dysfunction
Cooking ingredients
Cooking Steps
Step1:Supermarket water hair kelp silk. Wash with boiling water boil for 3 minutes. Remove cold water for a while. To be used.
Step2:Wash coriander, scallion, red pepper and shred for use.
Step3:Put shredded kelp, coriander, scallion and red pepper into a large bowl. Put seasoning salt, sugar, vinegar, chicken essence, chili oil and sesame oil in turn. Mix well, put on a plate and sprinkle with cooked sesame seeds.
Cooking tips:There are skills in making delicious dishes.
