Chinese Food
Fried shredded chicken with green bean sprouts
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Mung bean sprout is rich in cellulose. It is a healthy vegetable for constipation patients. It has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer). It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease. Traditional Chinese medicine believes that mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and detoxify wine and heat. Mung bean sprout is a kind of domestic vegetable which can dispel phlegm, fire and damp heat. People with phlegm, fire and damp heat have high blood pressure or high blood fat, and they are mostly addicted to tobacco, wine and fat. If they often eat mung bean sprout, they can clear the intestines and stomach, detoxify the heat and clean the teeth.
Cooking ingredients
Cooking Steps
Step1:The mung bean sprouts are washed and dried for use. Remove the leaves of coriander and stick. Wash and cut the red peppers into thin shreds.
Step2:Wash the chicken breast in a cold underwater pot. Put a little cooking wine to remove the fishiness. Boil for 20 minutes in the boiling pot. Take it out and cool it to shred for use.
Step3:Specific method - take a bowl, put onion and ginger juice, salt, chicken essence, sugar, pepper noodles, a little cooking wine, a little starch. Make a bowl for later use. Put 30g peanut oil in the pot, and the cooking oil will smoke. Pour in the bean sprouts and stir quickly. Put the coriander stem and red pepper in the pot for one minute. Stir twice. Pour in the bowl and stir evenly. Pour the sesame oil out of the pot and put it on the plate.
Cooking tips:Bean sprouts must be kept dry. Finally put it into the bowl. In case of water outflow, it will affect the taste. There are skills in making delicious dishes.
