Chinese Food
Fried sea bass in everything's good
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All good is not only a family ethics play, but also a food play. Shi Tiandong's cooking alone takes up a lot of space. This fried sea bass let me see - simple food, simple cooking method, and refined plate can make people bright. It's worth saying that this dish is very simple, but it contains high-quality protein and vegetables. With a bowl of coarse grain rice, it's a good fat reducing meal. It's really delicious, low-fat and healthy.
Cooking ingredients
Cooking Steps
Step1:Remove the phosphorus and viscera from sea bass. Clean. Slice two pieces of fish. Marinate with onion, ginger and cooking wine for 15 minutes.
Step2:Clean the crab leg mushroom and green beans. Boil the green beans in boiling water for 3 minutes and remove for later use.
Step3:Spray a little vegetable oil in the pot. Put in the crab leg mushroom and green beans and fry them. (note - the mushrooms will fry. Pour out the water and continue to fry
Step4:Heat the pan. Pour in a little vegetable oil. Add in the marinated bass and fry until golden on both sides. (pay attention to the fish. It's not easy to break the skin.
Step5:Let's set the plate below. Spread the mushrooms on the plate. Put the fried bass on it. Sprinkle a little black pepper on it. Let's use the rest of the decoration freely.
Cooking tips:1. The mushrooms will be fried out of water. Pour out the water and continue to fry the mushrooms. It's delicious and easy to put on the plate. 2. A good way to prevent sticking to the pot is to heat the pot and cool the oil. There are skills in making delicious dishes.
