Chinese Food
Stir fried dried bean curd with carrot and asparagus
(144478 views)
In March and April, a large number of spring bamboo shoots came on the market. Don't miss this fresh and tender bamboo shoot. Take a very simple way to reduce oil. Add dried tofu instead of part of meat. As a source of protein, it can also help control blood pressure and blood fat.
Cooking ingredients
Cooking Steps
Step1:Wash the mud on the shoots. Wash the carrots. Set aside.
Step2:Remove the shell of the bamboo shoots and cut off the roots.
Step3:Cut the shallots into scallions. Shred the bamboo shoots, carrots and dried tofu (please forgive me for my knife work here).
Step4:Add the olive oil in the hot pot, and then add the scallion and stir fry.
Step5:Add carrots. Stir fry until soft.
Step6:Then add the asparagus. Continue to stir fry.
Step7:After the bamboo shoots are softened, add dried tofu, stir fry for several times, and immediately add some salt and pepper powder after turning off the heat.
Step8:Then serve it with a small portion of green vegetables and rice. Let's eat it.
Cooking tips:1. This formula is only suitable for non stick pot. Ordinary wok needs to increase the amount of olive oil. Otherwise, it is easy to stick pot. 2. Three kinds of ingredients need to be cut into the same size shape. The carrot I planed this time is very thin, which will lead to the situation that the asparagus hasn't been cooked yet, but the carrot has been fried for too long. Please pay attention. There are skills in making delicious dishes.
