I have just finished eating the spring bamboo shoots I bought. My relatives have sent my own young shoots. Braised chicken. It's very tender and crispy. Asparagus is a nutritious food with high protein, low fat, low starch and more crude cellulose. It is also conducive to weight loss.

Step1:Boil the chicken in cold water to remove the frot

Step2:The Chinese yam is peeled and cut into pieces, soaked in water, and the bamboo shoots are cut into pieces and blanched in boiling water, and then they are put out

Step3:Stir fry chicken with a little oil. Add cooking wine and vinegar

Step4:Old and ne

Step5:Salt and suga

Step6:Put the boiling water in high heat and change to low heat after boilin

Step7:Put yams and asparagus when the chicken is crisp

Step8:Stir fry with bean past

Step9:Finally collect juice and sprinkle with Scallio
Cooking tips:You can use boiled water to blanch the bamboo shoots, except for the astringent taste.