Chinese Food
Walnut porridge (bread machine)
(144546 views)
Walnuts are rich in protein, fat, carbohydrate, copper, magnesium, potassium, phosphorus, iron and other mineral elements, as well as vitamin A, vitamin E, vitamin C, folic acid, niacin and pantothenic acid and other nutrients. Walnut is rich in essential amino acids. It can promote the synthesis of neurotransmitters and nerve cells in the brain, improve brain vitality and memory ability. Walnut contains fat, most of which are unsaturated fatty acids. It can promote digestion and intestinal peristalsis, promote defecation, reduce the absorption of fat by the body, and provide a good solvent for fat soluble vitamins A, D, e, K. It can promote the absorption of these nutrients by the body. Walnut contains a lot of calcium, iron, phosphorus and other mineral elements. Regular consumption has the effect of anti-aging, black hair and preventing hair from prematurely turning white and falling off. Brown sugar is not the only thing women like to drink. Drinking brown sugar water for men also has a lot of health effects. Brown sugar replenishes Qi and blood, warms stomach and restores physical strength
Cooking ingredients
Cooking Steps
Step1:Clean the rice.
Step2:Put rice in ACA bread machine with proper amount of boiling water. Start the New Year cake program.
Step3:Prepare walnuts, dates, brown sugar and wolfberry.
Step4:The toaster turns off. Re open a program to add. Jujube. Walnut. Brown sugar. Add wolfberry after the end of the program.
Step5:Fragrant walnuts and sweet brown sugar. Beautiful Chinese wolfberry. Beautiful and healthy.
Step6:Especially suitable for female friends.
Cooking tips:There are skills in making delicious dishes.
