Chinese Food
Nest of naked oats
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Naked oats belong to oats. They are eaten after being ground into powder. People call them naked oats or naked oats. Naked oats are mainly planted along the great wall and Yinshan Mountain in the north of China. For example, Zhangjiakou in Hebei Province, Datong in the north of Shanxi Province and Wulanchabu in Inner Mongolia are small hilly areas with short frost free period. However, it is not suitable for planting in the south. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. There is a special substance linoleic acid in naked oats. It has obvious effect on metabolism of human body. Naked oats is also a good health food. It helps to lose weight and beauty. Because naked oats is a high-energy food. It is resistant to digestion (it is better not to eat more for dinner). Eat less for each meal. You face nest is also called Castanopsis. It's made by hand. You face nest is usually dipped in Mutton brine. It tastes delicious
Cooking ingredients
Cooking Steps
Step1:Boil the water.
Step2:Pour naked oats into the basin.
Step3:Add the hot boiled water and pour it on the naked oats powder for the second time. While pouring the water, stir it with a rolling pin or chopsticks.
Step4:Water and naked oats are completely stirred evenly, forming a flocculent surface.
Step5:Use your hands to mix all the dough with dry powder to make a smooth dough.
Step6:Prepare a chopping board or smooth marble. Paint the surface.
Step7:Take an egg sized dough and rub it into a long strip of preparation. Clip it between the index finger and the middle finger (as shown in the figure). Press the palm down at the end of the preparation. Push the palm forward with appropriate force and push the palm forward. Press it into a thin piece as shown in the figure. The second method is to pull the dough of a small dosage like dumpling and knead it. Press it with your palm to push forward the long slice.
Step8:Use the thumb and index finger of the other hand to gently lift the face away from the chopping board. At the same time, wrap the face inward towards the inner side of the human body. The face will easily rest on the index finger. Stand on the cage drawer. Draw out the finger to form a hollow shape.
Step9:A formed nest of naked oats.
Step10:Steam up the steamer and start to steam. Steam out for 810 minutes.
Step11:Just dip it in marinated sou
Cooking tips:1. The noodles must be poured with boiling water. 2. Knead the dough until the fusion surface is smooth. The second method is easy to be proficient. No drawers can be placed directly on grate or plate. Steam with steamer. Make all kinds of marinated soup according to your taste. You can also make your favorite sauce. There are skills in making delicious dishes.
