Chinese Food
Abalone with garlic
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Cooking ingredients
Cooking Steps
Step1:Separate abalone meat from shell. After washing, cut abalone meat into flowers for us
Step2:Fry half of the mashed garlic. Mix it with soy sauce, oyster sauce, mashed garlic and cooking wine. Omit not to shoot.
Step3:Put the soaked vermicelli in the abalone shell. Put the abalone meat on it. Pour the sauce on it. Steam for 7 minutes.
Step4:Sprinkle with chili powder, scallion and hot oil.
Cooking tips:Abalone, also known as mirror fish, nine hole snail, bright eye fish and general's cap, is a single shellfish, belonging to marine mollusks. Abalone is oval in shape. Its flesh is purple red. There are five kinds of abalone, including Haliotis diversicolor, Haliotis semistriatus, abalone sheep, abalone ear and abalone wrinkly. Abalone meat is tender, delicate and delicious. It's incomparable with other seafood. It's always called the top of seafood treasures. It's known as one mouthful of abalone and one mouthful of gold. It's expensive. Abalone is very rich in nutritional value. It contains more than 20 kinds of amino acids. Each hundred grams of fresh abalone meat contains 23.4g protein, 3.4g fat, 32 mg inorganic salt calcium, 3.0mg iron, and a considerable amount of iodine, zinc, phosphorus, vitamins A, D, B1, etc. Traditional Chinese medicine believes that abalone has the effect of nourishing yin and nourishing. It is a kind of seafood that can nourish but not dry. It has no side effects such as toothache and nosebleed after eating. Dietotherapy herb records that abalone enters the liver to clear blood stasis, enters the intestine to clean up dirt, and does not damage the vitality. Invigorating the Yang and generating a hundred channels. Abalone
