Chinese Food
Stir fried cowpea
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Cowpea has a high nutritional value. It has high-quality protein that is easy to be digested and absorbed by human body. It can supplement most of the nutrients needed by the body with a proper amount of carbohydrates, vitamins and microelements. And cowpeas are not cold or dry. They are good for daily use. In addition, the seeds of cowpea can be used as medicine, which can also help to strengthen the stomach, replenish qi, nourish and eliminate food.
Cooking ingredients
Cooking Steps
Step1:Wash and blanch cowpeas in cold water. Boil for 2 minutes. To be used.
Step2:The fresh flowers are peeled. They are chopped into small grains. The shallots are washed and cut into sections. The fresh garlic is peeled and washed for use.
Step3:Put 20 grams of sesame oil into the pot. Heat the cool oil and put in the peanut chips. Stir fry until golden. Put in some pepper, dried red pepper, shredded shallot and stir fry twice. Turn off the heat. Put the boiled cowpea into the pot. Put salt, white vinegar, sugar, chicken essence and mix well and put into the plate.
Cooking tips:There are skills in making delicious dishes.
