Stir fried bacon with fresh broad bean recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried bacon with fresh broad bean

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Broad bean. Also known as Hu Dou, fo Dou, Hu Dou, Chuan Dou, wo Dou and Luohan Dou. Herbs annual or biennial. For food, vegetables and feed, green manure crops. It originated in South West Asia and North Africa. It is said that Zhang Qian of the Western Han Dynasty introduced China from the western regions. Broad bean contains 8 kinds of essential amino acids. The content of carbohydrate is 47% - 60%. Rich in nutritional value. Edible. It can also make sauce, soy sauce, vermicelli, powder skin and vegetables. It can also be used as fodder, green manure and honey plant. The nutritional value of broad bean contains calcium, zinc, manganese, phospholipid and so on, which are important ingredients for regulating brain and nerve tissue. It is also rich in cholelithine, which can enhance memory. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. Broad bean is rich in protein and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease. If you are a test taker or a brain worker, eating broad beans properly may

Cooking ingredients

fresh broad bean:300g

bacon:200g

fresh red pepper:1

scallion, ginger and garlic:10g each

pepper:5 capsules

Sichuan spicy Douchi:30g

Cooking Steps

Step1:The fresh broad beans are peeled, washed, blanched and left to cool. It can remove the smell of raw beans.

Step2:Steam the bacon for 20 minutes. It's easy to cut and quick to cook

Step3:Slice the bacon and cut the red pepper into diamond pieces for later use.

Step4:Wash and dice the onion, ginger and garlic. Soya sauce 30g to use.

Step5:Put 50g peanut oil, 5g pepper, ginger, garlic, tempeh and chili sauce into the pot. Stir fry the beans, and then put the chive foam into the pot. Put the bacon, stir fry the cooking wine, a little soy sauce, sugar and vinegar. Add 100g boiling water and simmer for 5min. Add the broad beans for stir fry. Add salt and salt to the tempeh. Stir fry for several times and put chicken essence and sesame oil in the pan.