Stir fried broad bean slices recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried broad bean slices

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For broad beans, I really don't know how to make them delicious. Generally, they are crispy, greasy, not good to eat. They are grown at home. Now they are mature. I don't know how to make them when I pick them. Look at some meat in the fridge. Just stir them up. But they are delicious. There's not any left at last. Do you dare to try? The edible effect - invigorating brain, reducing cholesterol, preventing cardiovascular disease, benefiting qi and spleen, delaying arteriosclerosis, promoting bone growth, broad bean is also one of the anti-cancer foods, which has certain effect on preventing colon cancer.

Cooking ingredients

tenderloin:moderate amount

broad bean:moderate amount

oil:2 scoops

salt:moderate amount

sugar:moderate amount

ginger:several

cooking wine:moderate amount

garlic:several

green pepper:2

starch:moderate amount

Cooking Steps

Step1:The broad bean is ready to put in the dis

Step2:Remove the shell of broad bean. It tastes better

Step3:Prepare fat five. Use it to squeeze oil

Step4:Cut the fillet and put it in a bowl. Add cooking wine, ginger, pepper, salt and starch and marinate for 5 minutes

Step5:Put the broad bean in the dish. Put on the green pepper and garlic powder for standb

Step6:Heat the oil. First put in the fat pork, then put the marinated fillet into the pot and stir fry

Step7:Spoon the fried meat into a bow

Step8:Pour in the prepared broad beans. Add a little salt and suga

Step9:Put the fried meat into the pot. Add a little starch

Step10:Add a little chicken essence for seasoning. A plate of delicious broad bean slices will come out. Come to the silkworm as soon as possible

Cooking tips:1. Stir fry the tenderloin and scoop it out. Otherwise, the meat will get old easily. 2. Stir fry the broad bean. It's easy to taste and tastes good. 3. The edible effect - invigorating brain, reducing cholesterol, preventing cardiovascular disease, benefiting qi and spleen, delaying arteriosclerosis, promoting bone growth, broad bean is also one of the anti-cancer foods, which has certain effect on preventing colon cancer. 4. Broad beans should not be eaten with snails. Otherwise, it is easy to cause colon cancer. There are skills in making delicious dishes.