Chinese Food
Hairtail in black bean sauce
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It's the best season to eat hairtail. How to eat to have nutrition. Still delicious? Every 100g hairtail contains 18.4g protein and 4.6g fat. It also contains phosphorus, iron, calcium, zinc, magnesium, vitamin A, B1, B2 and other nutrients. Hairtail has more unsaturated fatty acids and longer carbon chain of fatty acids, which can reduce cholesterol. Ideal nourishing food for the elderly, children and pregnant women. Fried, fried, stewed are delicious. To their own taste.
Cooking ingredients
Cooking Steps
Step1:Frozen hairtail thaws. Remove head and tail viscera and wash. Change 5 cm section of the knife for use.
Step2:The scalpel is changed from onion, ginger and garlic. All kinds of ingredients are ready for use.
Step3:Sichuan Douchi hot sauce 30g.
Step4:Put 500g peanut oil in the pot. Stick the dried starch on the hairtail section and then wrap it in the egg liquid. Heat the oil to 70% and fry it in the pot until it is golden and remove for later use.
Step5:Put pepper, seasoning, ginger slices, Douchi, garlic slices, scallion into the bottom oil of the pot in order. Stir fry to make the flavor. Cook the cooking wine, raw soy sauce, sugar, vinegar and salt a little. Because Douchi is salty, add 500g boiling water, put in the hairtail, heat for 20 minutes and collect the soup. Put a little chicken essence and sesame oil into the pot and sprinkle with onion foam or coriander dish.
Cooking tips:There are skills in making delicious dishes.
