Chinese Food
Sanhe coarse grain Beanbag
(152547 views)
This three flour soybean bag is made of corn flour, bean flour and whole wheat flour. With self-made bean filling, it tastes good and low-fat. It's very suitable for young people who want to lose weight. -
Cooking ingredients
Cooking Steps
Step1:First, make bean stuffing - red bean wash and soak for more than 2 hours.
Step2:Add some water and cook until the beans are rotten.
Step3:Stir in sugar while it's hot.
Step4:If you don't have much water, you can make stuffing directly. If you have more water, put it in a non stick pot and fry it.
Step5:Keep the stuffing cool and airtight.
Step6:Making three noodles - mix the three kinds of flour with yeast. Then add warm water a little and form a dough with moderate hardness. Ferment in the warm place to twice the size.
Step7:The dough is divided into several parts.
Step8:Take a piece of dough and press it into the filling.
Step9:Close the mouth and wrap it into the shape as shown in the figure. After all, put it on the steaming curtain or baking tray for two rounds. About 15 minutes.
Step10:Choose the pure steaming function in the steaming oven. Bake the middle layer at 100 ℃ for about 16 minutes. Turn the steamer to medium heat for about 14 minutes after the steamer is heated.
Step11:Take it out about 3 minutes after steaming.
Step12:Break one. It's delicious and low fat.
Step13:Finished product
Step14:Finished product
Step15:Finished product
Step16:Finished product
Step17:Finished product
Cooking tips:1. The water for cooking beans is about the same as the water for cooking rice. 2. Novice can add some white noodles. It's softer and bigger. There are skills in making delicious dishes.
