Chinese Food
Whole wheat Pocket Sandwich
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Spring outing season in April. I haven't had a spring outing yet. My friends circle has seen the lively scenery of spring outing everywhere. I'm looking forward to it very much. Next week we're going to have a spring outing with her. In fact, children like spring outing. They don't like to take so many delicious snacks. They start off by car happily. They start to eat on the road. They also exchange good things with each other. Then we arrived at the destination. We didn't play much. We had lunch together again. Spring outing. The biggest theme. Not playing. Eating. Everyone is from here. Understand. But we can't eat too unhealthy. All kinds of snacks for a day. Coupled with car fatigue, it is easy to have gastrointestinal discomfort. If you get a little carsick, it's even worse. So even if you have a spring outing, eat breakfast and lunch well. Homemade whole wheat pocket sandwich. Low fat and healthy. Take a bag. It's light. It's not heavy at all. Lunch time. Half for children, half for parents, and some yogurt and fruit. At other times, eat some candy that children like
Cooking ingredients
Cooking Steps
Step1:Put the whole wheat bread material. Remove the butter. Put it all into the kneading basin. The water absorption of flour is different. 10 g milk can be reserved. According to the dough situation, choose whether to put it in or no
Step2:Start the chef's machine. First, turn on the 2nd gear and knead the dough into a dough without dry powder. If the dough has dry powder, add the milk reserved before. Then change the 4th gear and knead the dough for 10 minutes
Step3:Dough kneading to expansion stag
Step4:Add butte
Step5:Knead to a large film that is not easy to break.
Step6:Put it in a pot. The temperature is below 28 ℃. For one fermentation, you can choose an oven or microwave oven. Put a bowl of warm water. No need to develop the fermentation function. The microwave oven is well sealed. The fermentation is very good. Just double the size.
Step7:Take out the light pressure exhaust.
Step8:Divide the dough into three equal parts. Relax the wrap for 10 minute
Step9:After flattening, fold both sides in half and relax for another 10 minute
Step10:The smooth side of the dough rolled into long strips.
Step11:Roll it up and down again. Roll up from top to botto
Step12:The closing part should be flattened and then closed. It fits the dough better
Step13:Rolled doug
Step14:Put in toast mol
Step15:Put a plate of warm water at the bottom of the oven. Turn on the fermentation functio
Step16:About 1 hour fermentation to 9 minutes ful
Step17:Cover the toast box. Let's continue to ferment for another 10 minutes
Step18:Preheat the oven. Heat it up to 160 ° C and heat it down to 180 ° C. bake it in the middle and lower layers for about 35 minutes. Pay attention to the different oven temperatures. The mold also has the problem of heating. Here is only for reference. Not absolute. You can adjust it flexibly.
Step19:Take out immediately after bakin
Step20:Shake out the heat. Release the mold quickly. When it's cool to the hand temperature, seal it with a fresh-keeping bag.
Step21:Get up in the morning and slice the toas
Step22:Fried eggs, tomato and ham slice
Step23:In toas
Step24:Pack the sandwic
Step25:I'll make a whole wheat pocket sandwich with good fat.
Step26:Do it in the morning. Pack it up and put it in your backpack. Don't worry about the mess of your stomach. If you want to lose weight, you can not add cheese. It can be eaten often. Making breakfast is also very good.
Cooking tips:There are skills in making delicious dishes.
