Chinese Food
Braised chicken breast salad
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Zhaoshao can be used as chicken breast meat or chicken leg meat. It's a good low-fat healthy food. When the sauce seeps into the meat, it's tempting to watch the oil shine. But in fact, it's oil-free or even oil-free. The meat at the entrance is charming and juicy. It's served with a rice or salad. Another American drama. Perfect.
Cooking ingredients
Cooking Steps
Step1:A large piece of chicken breast. Cut it in half. Sprinkle black pepper on both sides. Massage gently. Beat the back of the knife for half a minute. Fork the meat for a few times. It's convenient to taste and enhance the taste.
Step2:Prepare all the ingredients. Boil the sauce first. The proportion of soy sauce and flavoring is about 3-2. A little sugar. If the taste is sweet, you can add more.
Step3:In the pot, first pour in the flavoring and sugar to boil (it can also be other sugar. I think the taste of the sugar will be more fragrant. If there is no flavoring, you can use other wine + sugar. It's said that the glutinous rice wine + brown sugar is also very good). Then pour in the soy sauce. Boil it to be thick. Pour it out for standby.
Step4:In another pot, add a little oil. Heat up and put in the chicken breast. Fry over low heat. If you use chicken leg meat, you don't need to put oil on it. Directly fry the chicken skin first. The chicken skin will naturally produce oil.
Step5:Fry both sides in a yellowish color. Pour in the sauce. Leave some. Set aside later.
Step6:Fry slowly on a small fire. Turn it over a little. Don't paste the bottom until the juice is collected. Be careful not to fry too old.
Step7:Find a dish you like. Put some lettuce and shredded carrots on the bottom.
Step8:Cut half the avocado, spread it, and then cut the chicken breast and put it on.
Step9:Drizzle with the spare sauce. Enhance luster and taste.
Step10:Sprinkle white sesame seeds and a little Japanese bibimbap. Then cut two slices of lemon and put them on. That's it.
Cooking tips:When frying, just light the fire. Pay attention not to paste the bottom. Control the time. Don't fry too old to affect the taste. There are skills in making delicious dishes.
