Chinese Food
Whole wheat steamed bread
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I mainly use whole wheat flour in this breakfast bag. The bran of whole wheat flour contains more nutrients such as microelements, minerals, vitamins, essential amino acids, etc. It is a kind of flour with the highest nutritional value. It has the effect of anti depression and anti constipation. Modern people are under great pressure. Whole wheat flour is rich in a large number of fibers. The fibers can be dissolved in the digestive system, but they are not absorbed by the gastrointestinal tract. However, it can help the gastrointestinal peristalsis, strengthen the absorption of nutrients by the gastrointestinal tract, eliminate the body waste, clean up the large and small intestines, and achieve the effect of strengthening the stomach and clearing the intestines. Cellulose is a wonderful recipe for the treatment of constipation and weight loss problems that bother many people. So fat people want to be thin. This breakfast needs to eat more. It's easy to shake the meat. Thin people still need to eat less. -
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Ingredients - white shark whole wheat bread flour 500g yeast 5g water 235g sugar 80g knead all ingredients into a smooth dough, then cover with plastic wrap and let stand for 15 minutes to rela
Step3:Then divide into 10 little doug
Step4:Then round it into a steamed bun. Put it on the non stick leaves and put it in a warm place for fermentation. The fermentation is about twice as long. It took me 40 minutes.
Step5:Then you can steam in the pot. Steam for 15 minutes after the water is boiled. Turn off the heat and simmer for 5 minutes. I use the steaming oven, because you can steam more at a time. It's more convenient. You can choose according to what tools you have around you. A little bit. Do not boil the pot immediately after steaming to prevent the temperature difference between inside and outside from causing shrinkage.
Step6:Let's see if all the steamed buns are full after one fermentation. This way is suitable for those with tight taste. The color of the steamed buns made of whole wheat flour is not as good as the white ones, but it's more suitable for health preservation
Step7:Oil scraping, intestines clearing, and detoxification. It's no wonder my husband looks better recently
Cooking tips:There are two ways to make noodle food. One is to ferment it directly. It is to knead it and shape it directly. Then put it in a warm place to ferment for about 3040 minutes and steam it directly in the pot. In this way, the steamed noodle will have a better shape and a stronger taste. The other is to ferment twice before shaping and then relax for 15 minutes to steam. The taste of the finished product is relatively soft, but the shape will be affected. Especially when making bun pleats, it's not so obvious. Friends from the South and the north have different tastes. So please make reference according to your own needs. There are skills in making delicious dishes.
