Chinese Food
Salmon yogurt salad
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Salmon is one of the world's most valuable fish. It is a kind of fish that is popular among people. It has small scales and little thorns, orange red flesh, tender and delicious meat, and smooth taste. It can be eaten directly or cooked dishes.
Cooking ingredients
Cooking Steps
Step1:Wash salmon and dry with kitchen tissue. Marinate in sea salt for a while. You don't have to.
Step2:Put a little olive oil into the pot.
Step3:Fry both sides until golden. Put it in the oven. Bake for 10 minutes at 100 degrees.
Step4:Wash and chop all kinds of vegetables.
Step5:First put in the melons and fruits, mix them with olive oil and lemon juice, then put in the leafy vegetables and mix in thousand island sauce.
Step6:Put it on a plate. Sprinkle with black pepper. Pour the yogurt on the fish and enjoy. Of course you don't have to Saha.
Step7:Finished product.
Cooking tips:Because salmon can live in the deep sea. There is an unsaturated fatty acid in its blood. It can remove the excessive saturated fatty acid in the blood, reduce the blood fat, strengthen the blood circulation, reduce the damage of lipid toxin to the blood vessel wall and maintain the elasticity of the blood vessel wall. Therefore, it can effectively prevent stroke. There are skills in making delicious dishes.
