Chinese Food
Portunus scallion
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What a fat crab. It's full of crab roe and crab paste. The meat is delicious and nutritious. It contains a lot of protein, fat, calcium, phosphorus, iron, vitamins and other substances. Every 500g of Portunus swimming crab contains 49.6g of protein, 9.3g of fat, 27.2g of sugar, 1.088mg of phosphorus, 33.6mg of iron and a proper amount of vitamin A. 1. The meat of Portunus ammodendron is white, fragrant and refreshing. In fact, there are a lot of protein in the meat of Portunus ammodendron, but the content of fat and sugar is very little. It is a veritable food with high protein, low fat and low sugar. It is suitable for nourishing. 2. There are some fat in the crab's crab's crab's crab's yellow and crab's cream. But the fat of the crab is different from that of the land animals. The fat of the crab is mainly unsaturated fatty acid. This fatty acid has a great effect on the human blood system and nervous system. It is an effective component to reduce the blood fat. 3. There are a lot of Microelements in swimming crab. Especially
Cooking ingredients
Cooking Steps
Step1:You have to choose someone who's bouncing aroun
Step2:Clean. Brush with a brus
Step3:Wash all ove
Step4:Crabs are bigger. Three are just right
Step5:Ha ha. You won't be able to climb in a momen
Step6:The crab is bigger. It weighs more than 1 jin, so steam it for 15 minutes
Step7:Choppe
Step8:Cheek remova
Step9:Full of crabmea
Step10:Mashed garlic and scallion are evenly placed on the crabs and sprinkled with smoking hot oil
Step11:Swee
Step12:Finished product. Another way to eat Portunu
Cooking tips:There are skills in making delicious dishes.
