Chinese Food
Konjac tofu
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Delicious fat reduction meal for 20 days. Let me reiterate. It's not an extremely strict recipe. It's just to make it as delicious as possible on the basis of low fat. Low fat is a way of life. It's easier to stick to it if you are in a good mood. Konjac is a good substitute for carbon water. It's low in calories. It's easy to eat. It's a staple food. It's easy to make it delicious. It's cool and delicious. It's very suitable for the hot weather. It's cool and smooth.
Cooking ingredients
Cooking Steps
Step1:200g konjac tofu slices, 60g celery slices, 15g millet peppers cut into millet circles, 2 cloves garlic and 2 slices ginger slices.
Step2:Marinate konjac bean curd in boiling water for 3 minutes to remove the alkali taste. Remove and drain the water for standby.
Step3:Hot pot cold oil (I used 10g olive oil). Stir fry ginger, garlic and millet pepper. Blanch konjac tofu. Add 20g raw soy sauce and 5g old soy sauce and stir well.
Step4:Add celery and stir fry evenly. Pour in the water without konjac tofu. Bring to a boil and turn to a low heat. Cook for about 15 minutes, then collect the juice.
Step5:Out of the pot. Sprinkle some green onion and a little white pepper (or not). Finish with Konjac tofu.
Cooking tips:There are skills in making delicious dishes.
