Chinese Food
Shrimp and spinach soup
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Meat is in the upper part of the pyramid in people's diet. It needs less intake. Eating too much meat will catch fire. But not eating meat will also affect the balance of diet. Therefore, fish and shrimp with less fat content are particularly popular. Prawns can not only supplement high-quality animal protein, but also contain no fat. The meat is fresh and tender. A simple way can make people appetite. And all kinds of green vegetables are also various. Spinach, cabbage, garlic bolt, cucumber and so on. All eyes are green, full of spring joy. Combine shrimp and vegetables to make a light and elegant soup. The dish is the soup. It not only meets the dietary needs of late spring, but also makes the whole family happy and moist. Simple shrimp meat is too dry. It's paste with a small amount of pig fat to make meatballs. The taste is much tender. One by one, shrimp balls are not big in the palm of your hand. But when they are boiled in the pot, they will become huge. Originally, I wanted to eat one at a time, but I didn't want to eat three at a time. But I really enjoyed eating them. My son likes prawns best. Whether it's boiled or braised
Cooking ingredients
Cooking Steps
Step1:Clean the fresh prawn
Step2:Use a toothpick to pick out the shrimp thread from the third last joint of the tail, and then go to the head and the tail to peel the shell
Step3:Rinse the peeled shrimp with washing. Weigh about 250g. 50g pig fat and cut it into small pieces. If it's pure shrimp meat, it will be dry. Add some pig fat and it will taste more delicious. You don't have to worry about this fat. There's not much for everyone. There's not much oil to fry a dish
Step4:Spinach 1. Clean
Step5:Cut into inch sections, blanch and discolor in boiling water pot, then cool with cold water for standby; spinach has high oxalic acid content, most of which can be removed after blanching, without affecting the absorption of calcium in the body
Step6:Put shrimp meat and pig fat into the meat grinder. Add chopped chives and a little salt. Beat them into a fine meat paste. No need for da. No need for anything, including water and cooking wine
Step7:In another pot, boil the water, turn the small fire and boil it slightly. Dip your hand in cold water. Scoop some shrimp puree with a small spoon and put it on the palm of your hand. Pour your left and right hands into a ball and put it gently in the water. Pay attention to it. Don't throw it into the water. It's easy to scald if you splash the boiling water all around. Put the shrimp ball into the water with your fingers
Step8:When all the shrimp balls are in the water, turn to medium heat. Boil the shrimp balls until they are all out of the water, and the volume is obviously swollen. Put the blanched spinach into the water, sprinkle a little salt according to the taste, and leave the pot.
Step9:Shrimp and spinach soup. It's more tender than pork.
Cooking tips:1. The taste of pure shrimp is dry. A little pig fat has the function of moistening. It tastes tender. There is no starch in shrimp. There is no egg, water or cooking wine. 2. Spinach is rich in oxalic acid. The use of non blanching water will affect the absorption of calcium in the body. There will also be a slight astringency in the mouth. 3. There will be some white froth after the shrimp balls are cooked. This is a nutrient. You can avoid skimming. If you feel the impact Product appearance. It can be removed. There are skills in making delicious dishes.
