Chinese Food
Sweet bean and yam cake
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Yam is a precious traditional Chinese medicine. It is praised as longevity factor by doctors of all ages. It is a good medicine and delicacy for both medicine and food. The medicinal value of the yam produced in Huaiqing mansion is higher, also known as Huaishan yam. Yam contains a variety of nutrients. It is a medicine food dual-purpose product for strengthening the body, strengthening the spleen and nourishing the stomach. Yam's mucoprotein also has the effects of nourishing yin and Qi, reducing blood sugar and so on. It can be used to treat diabetes. It is a good food treatment product for diabetic patients. It can also effectively prevent the deposition of blood lipids in the blood vessel wall. At ordinary times, I often eat yams, water and long-term diet. While enriching the dining table, I also make my body better and better. It's really a good thing to achieve more with one stroke. If you want to lose weight, you can also take yam as a staple food. Today's sweet bean yam cake is a family favorite snack, especially the addition of self-made sweet red bean. It adds sweet taste to the plain yam paste. Red bean is rich in iron. It can make people look ruddy and elastic. It has the effect of beauty and beauty. I really want to
Cooking ingredients
Cooking Steps
Step1:Two yams are ready. With iron stick yam, the nutritional value is higher. The taste is more fragrant and waxy. It's slightly swee
Step2:Wear disposable gloves. This can prevent the mucus on yam from touching the skin and causing itching; use a scraper to scrape off the skin
Step3:Rinse the peeled yam with cold water. Cut the blade into sections and put it in the steaming pan
Step4:Put yams in the steamer. 100 degrees. Steam for about 20 minutes; without steamer, it's OK to use ordinary large steamer
Step5:The production of honey red bean needs to be done well in advance. The required materials - red bean and white sugar. The red bean needs to be soaked for several hours in advance to absorb enough water. Put it into the small pot. Cover the lid and simmer for 10 minutes. Turn off the heat and simmer for 10 minutes. Repeat this for 3 times. This can make the red bean stew, but still keep the whole state. If it is cooked all the time, the bean is easy to be boiled. Add proper amount of white sugar when it is boiled for the second time. Adjust according to your taste. When it is boiled for the last time, the bottom of the pot will have Some bean soup. These soup can be absorbed by beans. It can also make beans more soft and wax
Step6:Press the steamed yams into fine mud with mud press. The more delicate the taste is, the better
Step7:Prepare the yam paste, dried peas, milk and mould; the pineapple crisp I used for the mould has a cover that can completely demould the yam cake; shape according to the tools at hand
Step8:Milk is added to the yam paste one by one. The consistency is still according to the taste you like; sugar is also added as you like
Step9:Pour some honey beans into the yam mud
Step10:Just mix it with a spoon. If you want to make a shape, you can find a mold or beat it with a spoon. If you want to save time and work in your own home, you can dig and eat with your spoon
Step11:Sweet bean and yam cake. Sweet, soft and glutinous.
Cooking tips:1. Chinese yam mucus contains saponin or alkaloid contained in mucus. It will produce allergic reaction after contacting with skin. It will cause itching or even redness.. so try to avoid contact. Wear disposable kitchen gloves to scrape and clean the skin, or use a plastic bag to grasp the Chinese yam. If you touch the skin carelessly, you can rub it with vinegar, or bake it on the fire to relieve symptoms; 2. Cooked honey beans After eating alone, it's sweet. If you want to be more sweet, besides adding some sugar, you need to leave some more soup so that the beans can absorb enough sweet soup when they are still. It's more glutinous to eat overnight, but you need to cover it and keep it; put it in yam. If you don't like too sweet, you need to think it's sweet enough. You can take a spoon to taste it and decide whether to add sugar or not. There are skills in making delicious dishes.
