Chinese Food
Fried bitter gourd with yam
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Cooking ingredients
Cooking Steps
Step1:Wash balsam pear. Cut it in half. Remove the pulp of soft layer with spoon. Cut into strips for us
Step2:Wash and scrape off the skin of yam, cut into strips and block for use
Step3:Soak the cut yam sticks and balsam pear sticks in clear water, then take out and control the water content
Step4:Heat the pot and fill it with oil. When the oil temperature is 50-60%, pour the yam into the pot
Step5:In the frying process, pay attention to stir with chopsticks to avoid sticking. Fry the yam strips until the surface shrinks slightly, break the pot and control the oil. In the same way, oil the balsam pear strips
Step6:Pour out the oil in the pot and leave a little base oil. Stir fry the garlic and ginger. Return the yam and balsam pear strips. Season with a little sugar and salt. Pour in the water starch and thicken the sauce.
Cooking tips:1. Balsam pear has the elegant name of scholar's dish . Bitter gourd is bitter, but it will never pass the bitter taste on to others. For example, if you burn fish with bitter gourd, the fish will never be bitter. Balsam pear has the functions of cooling and thirst quenching, lowering blood pressure, blood lipid, beautifying the face and promoting metabolism. 2. Momordica charantia is the highest vitamin C content in melon vegetables, second only to capsicum in vegetables. Momordica charantia is rich in vitamin B1, vitamin C and minerals. Long term use. It can keep vigorous. It is very beneficial to the treatment of acne. 3. Balsam pear element is known as fat killer, which can reduce the amount of fat and polysaccharide; balsam pear can moisturize and whiten the skin, calm and moisturize the skin. There are skills in making delicious dishes.
