Chinese Food
Scallop and Luffa cup
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Scallops are rich in protein, carbohydrate, riboflavin, calcium, phosphorus, iron and other nutrients. The low fat content of scallops is also the first choice for people who want to lose weight. This dish is super simple, but it has both beauty and nutrition.
Cooking ingredients
Cooking Steps
Step1:Scallops are soaked for about an hou
Step2:Use your hands to tear up the blistered scallops. The better.
Step3:Cut the scallion and garlic. Pour a little oil into the pot and heat it up. Stir fry the scallion and garlic. Add the flavor into the scallop and stir fry. Sprinkle a little salt before leaving the pot. Stir fry over low heat.
Step4:The loofah is peeled and cut into sections. The length of each section is about 4cm. Use a small spoon to dig the inner core without digging through. Leave a little bit at the bottom.
Step5:Put the fried scallops in the dug loofah cup one by one and steam them in the pot. It's about six minutes after boiling.
Step6:Out of the pot, pour out the water on the plate. Pour a little soy sauce (fresh in June) into each loofah cup. Also pour a little soy sauce into the plate. Heat the pot and pour a little oil. Pour the oil on it. Don't pour too much oil. I use a small spoon to pour a little each. It's the same as pouring the soy sauce.
Cooking tips:Scallops should be soaked thoroughly and softened. Luffa is easy to ripen without steaming too long. Steaming too long will affect the shape of Luffa. There are skills in making delicious dishes.
