Chinese Food
Lotus root and Tremella nourishing paste
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It's very important to replenish water in autumn. If you don't do it in time, you will easily get fine lines, wrinkles and bad external toning effect. You must pay attention to internal toning. In autumn, you must drink more soup. If you want to have a rosy complexion and a bright complexion, you can add dates, wolfberry, red peanuts, etc. to the soup. If you want to replenish water and whiten it, you can drink more soup made of white ingredients. Today, share a soup to replenish water and moisten the lungs. It's sweet and delicious The food is rich and nutritious. I have a drink in the morning. I feel comfortable all over. Often drink unconsciously also improve skin color. This soup is not only suitable for female friends. In fact, it's suitable for the whole family. There are school children at home. It's also excellent to have a drink in the morning. In terms of food materials, we used apples and pears. The stewed apples and pears increased the sweetness of the soup. Fresh peanuts and walnuts are good helpers for zinc supplement. Children are prone to zinc deficiency. You can add some to the soup. But because the fat content of the nuts is high, so we put less. A handful is enough
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Soak the tremella in advance to make it soft. Soak the tremella not only because you want to soak your hair, but also because you need to clean some attachments on its surface.
Step3:Lotus seeds also need to be soaked in advance. When making soup, we need to remove the inner lotus heart. Otherwise, it will be bitter.
Step4:Other ingredients are washed and cut into small pieces. The most convenient way to make this soup is to use a wall breaking machine. If you use a soymilk machine, pay attention to the quantity of ingredients. Can also be cut into small pieces. Directly in the pot stew. Eat while drinking soup.
Step5:All the ingredients are put into the mixing cup of the wall breaking machine. Pour in the right amount of water. My food includes about 1400 ml in total. This amount is also suitable for the whole family.
Step6:Start the rice paste program of the wall breaking machine. It can be heated. After that, it will be beaten into delicate soup. Like thick. Add a small amount of rice to adjust.
Step7:After the program is over, I can drink it. I usually make this soup in the morning. It's a hot drink for breakfast. It's also a staple food with some carbohydrates. The stomach I eat every day is warm and comfortable. The effect of water replenishment is also good.
Step8:Finished produc
Step9:Deliciou
Cooking tips:1. Like to eat and drink at the same time. You can add more water directly and stew in a pot. It's made by a wall breaking machine. Everyone likes the delicate taste. 2. In terms of food ingredients, it is relatively free. You can also add some dates and wolfberry to improve the color. 3. It's cool in autumn. Fruits can also be added to the soup. It's not only sweet, but also vitamin supplement. There are skills in making delicious dishes.
