An appetizer with more iron than pig liver and red dates

dried ears:10g garlic:10g cucumber:1 sesame oil:5g red oil:5g vinegar:10g soy sauce:10g sugar:5g salt:1g https://cp1.douguo.com/upload/caiku/a/6/d/yuan_a6e59f3dcfc28d3c45e103fe8318ccad.jpg

An appetizer with more iron than pig liver and red dates

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An appetizer with more iron than pig liver and red dates

Love Kwai Liang because quick hands are simple. It's really good to use the fungus and fungus. The quality of the fungus is richer than that of pig liver red dates. Its plant gum component can absorb the garbage in the intestines and discharge it out of the body. It can replenish qi and nourish blood. It tastes tender and crisp, and it's also edible fungus. It's really good for your body to eat it often. If you eat it during weight loss and slimming, you're right. It has a lot of cellulose and lignin. These nutrients are very useful for vegetarians.

Cooking Steps

  1. Step1:1. The bowl ears will be softened half an hour in advanc

  2. Step2:2. Blanch with boiling water for 5 minutes 3. Remove and drai

  3. Step3:4. Back chipping. Roll up. Pull a small triangle from the center u

  4. Step4:5. Put the green melon on the plate and make it roun

  5. Step5:6. Add minced garlic, sesame oil, red oil gram, vinegar, soy sauce, sugar and salt into the ear and mix wel

  6. Step6:7. Pour it into the plate of green melon

  7. Step7:Very refreshing and crisp. Simple and quick. A special appetizer. The kitchen Kwai can take ten minutes to figure it out.

Cooking tips:There are skills in making delicious dishes.

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