Chinese Food
Tomato and cucumber egg soup
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The combination of three colors is not only pleasing to the eyes, but also full of appetite. As a pregnant mother, I think it's very healthy. It's suitable for recommendation, especially for children and pregnant women. Tomato has the functions of promoting body fluid, relieving thirst, appetizing and eliminating food, diminishing inflammation and bacteriostasis, preventing cancer, preventing cardiovascular disease and delaying aging. It has the auxiliary therapeutic effects on heat and thirst, dyspepsia, anorexia, hypoimmunity, hyperlipidemia, hypertension, rough skin, etc. Cucumbers are widely cultivated in all parts of China. Now they are widely planted in temperate and tropical areas. Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. It has the functions of removing heat, diuresis, clearing away heat and detoxification. -
Cooking ingredients
Cooking Steps
Step1:Beat the eggs into the bowl. Beat them evenly with chopsticks. When you beat them, the bowl tilts a little. Chopsticks circle quickly and don't touch the bowl. They soon break up. Slice cucumber and tomato. Slice ginger, to
Step2:Pour a little oil into the pot. When the oil is hot, pour in the egg liquid. Wait for the egg to set
Step3:Add pure water. Add ginger.
Step4:Put in the tomatoes. Cover the pot. Wait for the water to boil.
Step5:Pour in Cucumber after boiling. Add a little salt after boiling again. Season with chicken essence.
Step6:In the bowl. Sprinkle with scallion. accomplished. A kind of
Step7:It's delicious. My dish is suitable for pregnant mothers and babies. It's healthier without adding.
Cooking tips:Cut the cucumber into thin slices. You can eat it when the water is boiled. It's crispy. It's delicious. If you cut it thick, you can cook it a little longer. Tomato is added in advance to make it better into the egg soup. Tomato sauce can be added properly. But I don't like it. The taste can be adjusted by itself. There are skills in making delicious dishes.
