Chinese Food
Homemade high protein chicken breast
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What is the most cost-effective protein source during fat reduction? Of course, it's chicken breast. But it's too easy to cook chicken breast. It's more to reduce the fat content of chicken breast. How to balance these two problems? So I think of a way. Inspiration comes from making dumpling stuffing. Make chicken breast into meatballs. Freeze them. It's very convenient to eat at ordinary times. In order to increase nutrition, vegetables are also added in the meatballs. This recipe will introduce two collocations and one method. Learning this recipe is equal to mastering the delicious methods of chicken breast in three fat reducing periods.
Cooking ingredients
Cooking Steps
Step1:First of all, we can make chicken breast meatballs, which can be frozen fresh or unfrozen. In fact, the difference is not big. We choose the ones with high cost performance.
Step2:Cut the chicken breast into small pieces. Add all the cooking wine and set aside.
Step3:Cut the pickled mushrooms into small pieces for later use.
Step4:Slice the chives and set aside.
Step5:Use the blender to pour in half of the chicken breast and all the mushrooms, carrots, half of the ginger slices, a proper amount of salt and black pepper. If the blender is not large enough, you can beat it in batches.
Step6:The stir fried chicken breast mince doesn't need to be broken. It can be chewed to the taste of the ingredients.
Step7:In the same way, beat the remaining half of chicken breast, shallot, tofu, half of ginger, proper amount of salt and black pepper into the blender.
Step8:Boil a pot of boiling water. Medium heat. Put on disposable gloves. Squeeze the meat into a ball by squeezing the tiger's mouth. Use a spoon to shape it. Then put it into the pot.
Step9:Maybe it's not very round. It's normal. Those who pursue appearance can squeeze more times.
Step10:Don't burn too much. You'll pounce. Medium heat is OK. Boil until the balls float and boil for 30 seconds.
Step11:It's the same way for tofu stuffing. It's recommended to change the water for different tastes.
Step12:The cooked meatballs can be eaten immediately. If you can't finish eating, you can take them as you like without defrosting. It's very friendly to the fitness people.. Very convenient.
Step13:For the cooking part, first deal with baby dishes. Be sure to wash them. Baby dishes are not like cabbage. They have openings. They are more likely to be polluted than cabbage. So be sure to take them off one by one and wash them.
Step14:Cut small for standby.
Step15:Put olive oil in the snow pan. If you like the oil to taste heavier, put other vegetable oil. More.
Step16:Put the baby vegetables in. Stir fry them over low heat until they soften and come out of the water.
Step17:Pour in the remaining water of the mushroom before soaking. If you don't use clear water, you can. Boil over high heat. Simmer for 10 minutes.
Step18:Add chicken breast meatballs. Change to low heat and continue cooking.
Step19:When you are about to start the pot, turn it into a big fire and add shallots.
Step20:Serving. Nutrition, low fat, delicious
Cooking tips:1. No mushroom water can be replaced by clear water; 2. If there is no need to reduce fat, you can add a small spoon of starch and sesame oil when making the balls, so the balls will be more smooth. There are skills in making delicious dishes.
