This kind of canola oil is really delicious. You can taste it if you like. It's good for human body to eat more canola oil at ordinary times. And the absorption rate of human body is very high. It can reach 99%. Rapeseed oil can soften blood vessels and delay aging. As the raw material of oil extraction is plant seed, it generally contains certain seed phospholipid, which is very important for the development of blood vessels, nerves and brain. Rapeseed oil has little or no cholesterol, so people who control their cholesterol intake can eat it at ease. -

Step14:Finished product drawin

Step13:Finished product drawin

Step12:Finished product drawin

Step11:Finished product drawin

Step10:Pour a little hot oil at last.

Step9:Sprinkle some chives on i

Step8:Steam in boiling hot water for about 57 minutes

Step7:Drizzle a little sea sky light soy sauc

Step6:Sprinkle a little ginger and I will be green and whit

Step5:Cut the squid and put it on the plat

Step4:Ingredients read

Step3:Rinse agai

Step2:Skin and viscera remova

Step1:Fresh squi
Cooking tips:There are skills in making delicious dishes.