Garland can calm the heart, nourish the spleen and stomach, eliminate phlegm drink, benefit the intestines and stomach. It has very high nutritional value. Cooking in anhydrous mode. Using the water of garland itself to cook. Perfectly retain the nutritional value of garland itself. Not only the color is green, but also better absorbed by the body.
Step1:Wash garland and cut into section
Step2:Add oil to the pot and put the cut garland in it
Step3:Cover the pot. Open the micro pressure switch. Cook in low heat for about 3 minutes until steam comes out from the micro pressure valve
Step4:Beat up six cloves of garlic with a small whirlwind
Step5:Pour garlic and pepper into the pot. Add 5g salt and 5g chicken essence. Stir well
Step6:When the chrysanthemum becomes soft, it can be filled out
Step7:This kind of anhydrous cooking method is simple in steps, convenient and fast in operation. It can also retain the original color and taste of vegetables. Try it quickly.
Cooking tips:There are skills in making delicious dishes.