Chinese Food
Banana Muffins without oil and sugar
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Bananas contain almost all vitamins and minerals, so it's easy to get all kinds of nutrients from bananas. Banana contains quite a lot of potassium and magnesium. Potassium can prevent blood pressure rise and muscle spasm, while magnesium can eliminate fatigue. The digestion and absorption of banana is quite good. Therefore, from children to the elderly, they can eat safely and provide balanced nutrition. Recently, more and more people don't eat breakfast. And the energy source of a day is breakfast. Therefore, bananas with immediacy and long-term energy retention become the most suitable food for breakfast. In addition, because bananas are low calorie food. Even people who are losing weight can enjoy eating without worry. This kind of muffin without sugar and oil is undoubtedly the best choice for your breakfast to lose weight
Cooking ingredients
Cooking Steps
Step1:This is the material. Isn't it very simpl
Step2:Peel the banana and mash it with a spoon. Try to mash it a little bit. It doesn't matter if it's a little bit grainy
Step3:Add milk and scrambled eggs. Mix wel
Step4:Sift in the flour. Mix it up a little. Don't over mix it. It won't be soft enough
Step5:Pan. A little heat. Pour in some batter. If it's not sticky, it's better to apply a little thin oil first. In case it's sticky, my pan doesn't need to be greased
Step6:When there are bubbles on the surface, turn it over
Step7:Pan fried on the bac
Step8:Fry until the batter is used up. Look, the finished product is out of the oven. With a cup of corn soymilk, you can have a delicious breakfast
Step9:Soft and deliciou
Step10:Finished produc
Cooking tips:1. Although there is no sugar or oil in the muffin, the finished product is very soft. One end of the muffin is put on the table, and the baby solves three pieces of muffin in a moment. Bananas must be ripe. It's best to have black spots on the surface. This kind of banana is mature enough. It's sweet. Because we didn't put sugar in it. The two bananas are responsible for the sweetness. So we must choose the banana with high maturity. 2. Remember the whole process of frying. If the temperature of the pot is too high, you can wipe it with a wet towel and then fry the next cake. 4. The batter should be poured into the pot from a certain height. Only in this way can the shape of the muffin be round. There are skills in making delicious dishes.
