Chinese Food
Braised Tofu with white gourd
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Today, I went shopping with my friend. I had lunch in a Sichuan restaurant. I looked through his family's menu. I was inspired. I made this dish when I came back. Wax gourd contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals, vitamin C, vitamin B9, citrulline and other nutrients. Wax gourd is the only one without fat in melon and vegetable. It is rich in propanol and diacid. It can inhibit the transformation of sugar into fat. It has the effect of clearing heat and promoting water, eliminating swelling and detoxification, promoting fluid production and eliminating irritation. Tofu is our most common bean product. It is rich in nutrients, including iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B, yolk and vitamin B6. It has the functions of benefiting qi and promoting body fluid, moistening dryness, clearing away heat and detoxifying. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash and scrape the wax gourd. Cut into squares as shown in the figure. Cut the tofu into squares of the same size. Install the disk for standby.
Step3:Shred the onion, cut the ginger, and cut the sharp pepper. Install the disk for standby.
Step4:Put some vegetable oil into the pot. Put in tofu. Start frying tofu. Fry until it's yellowish on all sides and set aside.
Step5:In the remaining oil of the pot, stir fry the onion and ginger to give the fragrance.
Step6:Stir fry the wax gourd. Add salt and stir fry for 23 minutes.
Step7:Put in tofu, add oyster sauce, sugar and delicious, stir fry evenly, add some water, cover and simmer for 1 minute.
Step8:Open the lid and stir fry until the wax gourd changes color. In fact, when the lid is opened, the wax gourd basically changes color. Add chicken essence and stir fry evenly to make it out of the pot.
Step9:Sprinkle with minced peppers.
Step10:Take a picture. Is it attractive. hey.
Step11:Finished product.
Cooking tips:Winter melon and tofu are both cold and sweet ingredients. So when making this dish, ginger should be put more properly. People with deficiency of spleen and stomach should not eat more. There are skills in making delicious dishes.
