Chinese Food
Colorful zinc porridge ~ baby's supplementary food
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As the main component of enzyme, zinc can participate in the synthesis of nucleic acid and protein. Therefore, it can maintain the metabolism of the central nervous system, bone metabolism, guarantee and promote the growth of children's physique (such as height, weight, chest circumference and head circumference). All in all, zinc is an essential trace element to promote baby's growth. Of course. Zinc deficiency can also affect your baby's appetite. It's better to pay more attention to zinc rich food intake than to worry about zinc deficiency. For example, shell food, lean meat, eggs, fish and so on. Among them, the highest zinc content and the best zinc supplement effect are shell food. For example, oyster and scallop are all good choices. As a nutritionist, after xiaosiclassmate adds auxiliary food, he always worries about the single auxiliary food. It will affect the growth and development of baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official account is baby nutrition and collocation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 5g spinach, 30g pumpkin, 2 dried oysters, 10g carrots, 25g baby grain germ rice, and a proper amount of dried mushroom powder.
Step2:Blanch spinach with boiling water. Remove oxalic acid from spinach. Remove and cool.
Step3:Soak the dried oysters in advance and then cut them into pieces.
Step4:Shred the oysters, peeled carrots, blanched spinach and pumpkin.
Step5:Soak the baby's grain germ rice in water.
Step6:Pour rice into the pot. Add some water.
Step7:Turn down the heat after the porridge is boiled. Cook the porridge for 20 minutes until it is cooked.
Step8:Add the pumpkin to the porridge. Cook for 5 minutes.
Step9:Add carrots to the porridge.
Step10:Add dried oysters to the porridge.
Step11:Cook for another 5 minutes. Let all the ingredients ripen. Soften the pumpkin and carrot.
Step12:Add the spinach to the porridge.
Step13:Before leaving the pot, sprinkle less dried shrimps and mushroom powder to improve the flavor
Step14:Because the oyster is dry at home, you can use it by soaking it. If you can buy fresh oysters, it's better. Clean the oysters, remove the black belly bag, and cut them into pieces to add to the porridge.
Cooking tips:Tips - it's difficult to soak oysters dry. It's recommended to soak them in boiling water for more than 3 hours. Change the boiling water in the middle of the way. In this way, soak the oysters dry. Cut it to pieces for the baby. The baby won't notice when eating it. Tips - cook the porridge first and then add other ingredients. This way, the taste will not be stringy. And the porridge can also be thicker. Tips - cut the pumpkin into smaller pieces. It's easier to cook. There are skills in making delicious dishes.
