Chinese Food
Fried rice with tuna and pickle + fried silkworms
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Tuna is rich in high-quality animal protein. It is a good protein supplement. It can be used to make rice balls, sandwiches, fried rice and other delicious dishes. Today, I will teach you to make a low-fat tuna fried brown rice. Add pickles. The rice is sour, salty, salty and appetizing. Silkworms, also known as Auricularia, taste sweet, soft and smooth. It contains a lot of cellulose, iron and fiber. It has the functions of clearing away heat and dampness, clearing intestines and defecating. Many friends will have constipation during the fat reducing period. Eating more smooth vegetables can help relieve symptoms. Simple with laver and egg soup. Can help supplement iodine and protein. Teach you to easily match two dishes and one soup. One can also eat a lot. You can also pay attention to my official account, broken food, and I have a regular health menu every day. -
Cooking ingredients
Cooking Steps
Step1:Two dishes and one soup
Step2:First of all, prepare tuna pickle fried brown rice - I made it one day ahead of time. Freeze the refrigerator and fry the rice overnight to make it clear. Cut the tuna into small pieces with a fork. Chop the pickles and garlic separately for use
Step3:Prepare sauce - 1 spoon Korean chili sauce, 1 spoon tomato sauce, a little sugar, a little white sesame, stir evenly; because there is no chicken essence, you can put a little sugar to freshen up and adjust the sour taste
Step4:Put garlic in the pot. Add pickles. Stir fry
Step5:Stir fry the rice evenly. Then add the sauce. Stir evenl
Step6:Add tuna at last. Stir fry for 1 minute
Step7:Add some chives before leaving the pot. It's more fragrant
Step8:Here comes your coveted finished picture. You can eat two more bowls of rice when you look at this color.
Step9:Next, prepare the laver and egg soup. Break up the eggs first and reserve them
Step10:Add water to the pot. Put in lave
Step11:Add salt, raw soy sauce, seasoning with oil consumption, and mix soy sauc
Step12:Finally pour in the broken eggs. Mix wel
Step13:Add white pepper and a little cooking oil before leaving the po
Step14:The simplest and most homely flavor is it
Step15:Final preparation: stir fry silkworms - wash silkworms. Chop garlic for later us
Step16:Add 3G cooking oil into the pot, stir fry garlic, add silkworm and vegetable, stir fr
Step17:Stir fry until 7 mature, add oyster sauce. Stir evenl
Step18:It's smooth. It tastes like a thief's stick. Come on. I'll give it to you
Step19:Big picture, two dishes and one sou
Cooking tips:The dosage of this recipe is for two people. Please add or reduce the total calories according to the number of people about 430 calories / share (the recommended consumption of rice is 100g). There are skills in making delicious dishes.
