Chinese Food
Pork liver and spinach soup
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Nutritional value - pork liver tastes sweet and warm. It has the functions of nourishing liver, eyesight and blood. In addition, spinach is rich in vitamins, anti-aging and vitality. Pork liver and spinach soup is delicious and nutritious. 1. Protect vision and prevent night blindness. Pig liver is rich in vitamin A. food containing vitamin A can protect eyes, maintain normal vision, prevent dry eyes and fatigue, prevent conjunctiva and cornea from drying and degeneration, and prevent and treat dry eye disease. Vitamin A can also enhance the adaptability of eyes to dark environment. Severe lack of vitamin A can lead to night blindness. The foods of animals rich in vitamin A are pig liver, chicken liver, egg yolk, milk and goat milk, etc.; the vegetable foods are carrot, spinach, leek, green pepper, purple potato, orange, apricot, persimmon, etc. 2. Replenish blood and hematopoiesis, improve hematopoiesis function. Pig liver is rich in iron. It is the most commonly used food in blood tonic food. Edible pig liver can be adjusted and modified
Cooking ingredients
Cooking Steps
Step1:Main materials collectio
Step2:First deal with the pork liver. Cut the ginger into shreds. Put in the cooking wine, salt and starch. Marinate for ten minutes
Step3:Boil water in a large pot. Add a few drops of cooking oil and salt
Step4:Put in the cut spinach section. Blanch for a few minutes. Remove for later use
Step5:Another pot of boiling water. Boil i
Step6:Put in the marinated pork liver slices. Stir gently to disperse. Remove the froth after boiling
Step7:Put in the blanched spinach sectio
Step8:Bring to a boil over a high heat. Cook for five minutes. Season with a little salt
Step9:Finished product drawin
Step10:It's nutritious. The pork liver and spinach soup with green color has an appetite.
Cooking tips:Because spinach is a vegetable with a high oxalic acid content. Oxalic acid is generally absorbed in the small intestine of human body. In the small intestine liquid, most oxalic acid combines with free calcium ion to form calcium oxalate crystal; oxalic acid absorbed into the blood can form calcium oxalate with calcium ion in the blood. Its solubility is very low. After urine is concentrated in the kidney, if it exceeds the solubility of calcium oxalate, it may precipitate and lead to urinary calculus. Blanching in hot water can remove 50 to 80 percent of the oxalic acid from spinach. So most people use blanching first when eating spinach. There are skills in making delicious dishes.
