Grilled plate of delicacies recipe-Chinese Food-best chinese food recipes-cooking food

Grilled plate of delicacies

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Wild Boletus and Tricholoma are relatively expensive. But the price of artificial cultivation is common. The taste is also good. I don't pay much attention to the taste comparison. I'm not very interested in fungi. However, it's true that the content of natural amino acids is rich. The taste is fresh and tender. The beef is marinated with lemon juice. It can make the beef soft and tender. A plate of fresh female . The baked food, oil and salt are well controlled. So it's better than frying and frying Fried food is more suitable for fitness. You can also consider adding a handful of nuts to each meal. No matter what food you eat according to your fist size, body fat control is related to fat and carbohydrate intake. But women's body fat should not be too low compared with men's. skin and hormone secretion will be affected. If you want to pursue low body fat, you can consider maintaining it for a short time rather than for a long time

Cooking ingredients

scallops:4

artificial Tricholoma:2

Boletus:half

beef:moderate amount

onion:moderate amount

asparagus:moderate amount

mashed garlic:moderate amount

sea salt:moderate amount

black pepper:moderate amount

rosemary:moderate amount

chili powder:moderate amount

olive oil:moderate amount

lemon juice:moderate amount

Cooking Steps

Step1:Bacteria cleaning and standb

Step2:Qingkobela goes to seaweed. Wash it clea

Step3:Boiled scallops with ginge

Step4:Beef is cut into beef fillet. Massage with lemon juice. Let it soften the meat quality. Then add sea salt, black pepper, rosemary and chili powder respectively (spices are salt-free and not added. There are special fitness seasonings for sale online. You can pay attention to them

Step5:Section of fungus. Large collection of food material

Step6:Spread all the ingredients on the baking plate, sprinkle salt, black pepper, rosemary, add garlic puree to the green mussel, and then put on olive oil (it can also be fried. It's easy to control the oil intake. It's not easy to fry and paste) and bake for 10 minutes at about 180 degrees. Generally, when the fungus is roasted, there will be sauce overflow. The immature fungus can't be roasted completely. It's a little harder. The roasted fungus is similar to the roasted one It's soft and juicy. Make sure it's cooked. Especially in the wild. The beef can be poked with toothpicks to show that it's ripe. If the scallops are cooked, don't worry.