Chinese Food
Stir fried chicken gizzards with garlic
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Chicken gizzard, also known as chicken gizzard, is the stomach of chicken. The stomach of poultry consists of muscular stomach and glandular stomach. The muscular stomach is large and fleshy. It is responsible for storing and grinding food. The inner wall of the dry sandbags can be used as medicine. It is called Chicken internal gold. Traditional Chinese medicine believes that it can strengthen the spleen and dissipate food. Chicken gizzards are rich in protein, iron and other nutrients. According to the food composition table, every 100g of chicken gizzard contains about 118 kcal of energy, 19.2g of protein, 2.8g of fat, 4.1G of carbohydrate, 174 mg of cholesterol, 4.4mg of iron, etc. -
Cooking ingredients
Cooking Steps
Step1:Buy fresh chicken gizzards in the supermarket and clean the
Step2:Chicken gizzards cut into 1cm slices for later us
Step3:Put boiling water into cooking wine and chicken gizzard blanching water to remove impurities, and then immediately put them into water for cooling
Step4:Drained chicken gizzards for later us
Step5:Cut garlic moss into two centimeter long segment
Step6:Put some oil into the pot, heat it, put in the ginger, then put in the garlic moss, stir fry over high hea
Step7:Stir fry until the garlic moss is slightly discolored and put in the chicken gizzard slice
Step8:Stir fry sugar and Pixian bean paste in high heat evenl
Step9:Sprinkle with cumin and stir wel
Step10:All seasonings can be cooked out of the pot if they taste even. This delicious food cannot be fried for too long to affect the taste
Step11:The delicious fried chicken gizzards with garlic moss have been put into containers
Step12:A bowl of rice and steamed egg soup with sea urchin will be very beautifu
Step13:The breakfast of junior high school students is not only nutritious but also beautiful
Step14:Gizzards are very nutritious. Crispy gizzards are delicious with spicy taste
Step15:A good breakfast will bring you good luck for the da
Cooking tips:Chicken gizzard, also known as chicken gizzard, is the stomach of chicken. The stomach of poultry consists of muscular stomach and glandular stomach. The muscular stomach is large and fleshy. It is responsible for storing and grinding food. The inner wall of the dry sandbags can be used as medicine. It is called Chicken internal gold. Traditional Chinese medicine believes that it can strengthen the spleen and dissipate food. Chicken gizzards are rich in protein, iron and other nutrients. According to the food composition table, every 100g of chicken gizzard contains about 118 kcal of energy, 19.2g of protein, 2.8g of fat, 4.1G of carbohydrate, 174 mg of cholesterol, 4.4mg of iron, etc. There are skills in making delicious dishes.
