Chinese Food
A new method of nutritious vegetables
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Many housewives, including me, like to blanch their vegetables with water and add olive oil to make them cold. I think it's healthy and nutritious. But since the last time I participated in familyday, a bean and fruit organization, Mr. Liang, a senior nutrition tutor in Taiwan, has taught you some healthy and innovative cooking methods. I understand that the nutrition of vegetable blanching water will be lost in the water. How to minimize the loss of nutrition? Today, I borrow this garland with sesame sauce to teach you a good way.
Cooking ingredients
Cooking Steps
Step1:Wash and cut garland.
Step2:Put a little water in the pot. The amount of water is equal to the amount of oil in cooking (I put less than the amount of oil in cooking). Boil it
Step3:Pour in garland. Stir fry. Add a little salt.
Step4:Turn off the fire. Add a little olive oil. Mix it.
Step5:Sesame paste. Peanut butter. Ready.
Step6:Add in the fresh soy sauce. Stir the soup of garland garland garland before (no waste at all. Reduce the nutrition to the minimum). Keep stirring. The mash is ready.
Step7:Pour the mixed mash on the garland.
Cooking tips:There are skills in making delicious dishes.
