Chinese Food
Vitamix's beetroot raspberry Smoothie
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Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar, vitamins A, B and C. It also contains folic acid, which is very good for human body. This element is one of the important substances for preventing anemia and normal cell development. Kale is rich in nutrition and contains a lot of vitamins. The content of vitamin C is very high. Mulberry has the functions of promoting body fluid to quench thirst, promoting digestion, helping defecation, etc. proper consumption can promote the secretion of gastric juice, stimulate intestinal peristalsis and relieve dry heat. This cup of smoothie is rich in vitamins. Combined with nuts, it can provide energy and supplement fatty acids. Stay active. Total calories - 195.7 kcal for two. Calories per serving - 97.8 kcal
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the fruits and vegetables. Peel the beetroot and set aside.
Step3:Place all ingredients in sequence in Vitamix. Close the lid.
Step4:Start the machine. Select variable1. Slowly accelerate to variable10. Stir for 60 seconds.
Step5:Stir until the ingredients are fine and even. Serve in a glass.
Cooking tips:Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar, vitamins A, B and C. It also contains folic acid, which is very good for human body. This element is one of the important substances for preventing anemia and normal cell development. Kale is rich in nutrition and contains a lot of vitamins. The content of vitamin C is very high. Mulberry has the functions of promoting body fluid to quench thirst, promoting digestion, helping defecation, etc. proper consumption can promote the secretion of gastric juice, stimulate intestinal peristalsis and relieve dry heat. This cup of smoothie is rich in vitamins. Combined with nuts, it can provide energy and supplement fatty acids. Stay active. Total calories - 195.7 kcal for two. Each calorie - 97.8 kcal Vitamix can not only make fruit shakes, but also make soups, juice, coffee, ice cream, milkshakes and noodles, etc. it has powerful functions. As long as you like to try and like cooking, what you can do is unexpected. Someone will ask where to go
