Chinese Food
Smash eel
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Monopterus albus is widely distributed all over the country. It lives in mud holes in paddy fields. Its meat is tender, delicious, nutritious, and contains protein, DHA, lecithin, eel element, vitamin A and other ingredients. It not only has good taste, but also has the functions of nourishing qi and blood, nourishing liver and kidney. It is a kind of nourishing food suitable for summer and autumn. There are many ways to make eel. There are eel silk, eel slices, eel sections, etc. today, I'll give you a different way. The taste is very authentic.
Cooking ingredients
Cooking Steps
Step1:Why is it called knocking flat eel? Because after knocking flat eel, the nutrients of bone come out. And it's easier to fry the meat and bone after knocking.
Step2:Cut the cleaned eel into 3.5cm section
Step3:Cut onion and green pepper into slices, ginger into slices, garlic seeds into piece
Step4:Heat the pot. Add oil. Pay attention to a little more oil. In this way, Monopterus albus will be heated evenly during the frying process. Meanwhile, put ginger and garlic seeds in it and fry until the meat is rolled up. But pay attention not to fry.
Step5:After the eel is fried, pour in the green pepper, onion, stir fry and then pour in some soy sauce, sugar, a little water and continue to burn
Step6:Two minutes later, collect the juice, add some fresh soy sauce, sprinkle pepper on the pot. It's a success. This dish's characteristic is more fragrant than other methods, and the bones can be eaten. It's not the general praise
Cooking tips:There are skills in making delicious dishes.
