Chinese Food
Eating meicongee fruit congee series | mulberry millet congee casserole stew pot practice easy to learn and easy to make mulberry
(153508 views)As early as more than 2000 years ago, mulberry was used as a supplement by the emperor of China. Mulberry fruit is rich in active protein, vitamin, amino acid, carotene, mineral, resveratrol, anthocyanin and other ingredients. Its nutrition is 5-6 times that of apple and 4 times that of grape. It has multiple functions. It is praised as the best health fruit in the 21st century by the medical community. Often eat mulberry can significantly improve human immunity, with anti-aging, beauty effect. (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:First, wash the millet. Soak it in clear water for 60 minutes in advance. Add 1300ml of clear water to the casserole and bring to a boil. Put in the rice and bring to a boil. Turn to a low heat and cook for 40 minute
Step2:Remove the core of red jujube, remove the base of mulberry, and then soak the mulberry in salt water for about 15 minutes.
Step3:Put the mulberries, dates and wolfberry into the porridge pot. Stir well. Keep cooking for about 1015 minutes on a low heat.
Cooking tips:Good porridge is a kind of cooking with skills.
